Begin at the beginning and go on till you come to the end; then stop. -Lewis Carroll

Here we are beginning at the beginning of my blog. My ideas are a flowing and we all need to start somewhere, right?! So, I've created a blog to put a little color in your life! Well not just a little, a lot! I'm going to be focusing each month on a different color palate for you to incorporate into your plates. I'm excited not only because: 

1. Variety (they say) is the spice of life. 

2. Color is actually very beneficial to each one of our bodies health!

3. The food we eat has so many healing properties (which can be determined by color)

But because if you come with me on this journey we can all be living healthier, happier, more colorful lives :) 

The Colour Purple

So, who doesn't like a big bag of juicy organic deep purple grapes??
Grapes are: anti-inflammatory, antioxidant, & detoxifying

"They inhibit the actions of allergens, viruses, and carcinogens. They also act as free radical scavengers, making them ideal detoxifiers, particularly of the skin, liver, & kidneys."